A guide to your custom orthoses: “Wearing them in”
At The Foot Spot, we hope your new orthoses provide you with years of tireless service just like your feet. This information is designed to provide you with all the relevant points you will need when you first start wearing your orthoses.
Orthoses are designed for many different reasons. Please read the following instructions carefully. This guide along with the information you received from The Foot Spot will provide you with a comprehensive set of instructions for “wearing in” your new orthoses.
How do I start wearing my orthoses?
Start by wearing your new orthoses slowly. Like anything, they make take some time to get used to. The first day wear them for one hour or so. Increase this by one hour each day, until you are comfortable in them for prolonged periods. After one week you should be wearing your orthoses comfortably for the majority of the day without even knowing they are there!
Should I feel pain or discomfort whilst wearing my orthoses for the first few times?
No. Whilst wearing in your orthoses you should not feel any pain or discomfort related to the device itself. You may however still experience pain which you were feeling prior to introducing your custom made orthoses. This does not go away straight away.
If you feel pain or discomfort out of the ordinary to what your problem initially was, you should immediately remove your orthoses and contact The Foot Spot immediately and ask for an appointment to have your orthoses reviewed.
Please note your orthoses may NOT feel symmetrical. Your orthoses are closer in symmetry than your own feet are - they are trying to (in most cases) make your feet, walking and movement symmetrical left to right. Feeling one side pushing more than the other is completely normal.
Can I play sport in my new orthoses?
Eventually yes, but whilst you are in the “wearing in” phase, we suggest you do not. It may take a week or so of getting used to the device before you can comfortably do any type of activity with them in your shoe. Contact us if you are unsure.
Will I need new shoes for my orthoses?
Not necessarily. Good quality footwear is a necessity when trying to stabilize foot position. Your custom made orthoses have been specifically made by The Foot Spot to fit your footwear. If you find a pair of shoes your orthoses do not fit into, we can easily modify them to solve the problem. Please remember – the orthoses are only as good as the shoe they go into.
If you are fortunate enough to have our new 3D printed polycarbonate orthoses, you will find they fit much better across a wide range of footwear types. But please keep in mind the orthoses can only be as good as the shoe you put it in.
How do I clean my Foot Spot orthoses?
Your orthoses can be cleaned with a damp sponge. Never immerse your orthoses in water or put them in the washing machine. Do not use detergents or other cleaning agents on them. Do not leave them in the sun or expose them to direct sunlight or direct heat. Remember your custom orthoses are tough, but not indestructible
***Please note our NEW 3D printed polycarbonate orthotics can be fully submerged in water for brief periods of time*** These orthoses are HARD and have no covers on them - ask your Podiatrist if you have any questions about what ORTHOSES you have.
What is The Foot Spot orthoses guarantee®?
At The Foot Spot, we guarantee your orthoses for a full 12 months from defects. If whilst during normal use your orthoses crack, fall apart or deform we will fix or replace them free of charge. Our orthoses top covers also come with a 6 month guarantee against tearing or falling apart. Orthoses if cared for correctly can last many, many years.
Any appointment regarding your orthoses within 6 months of their prescription is also FREE of charge. That is part of our guarantee at The Foot Spot. We are not happy until your feet are!